Tofu Scramble With Salsa

    This is an easy recipe that doesn’t require a lot of complicated ingredients. And since this is my first time posting a recipe on my blog, for those of you who I am not connected with on Facebook and you don’t know this about me already, unless...

The Scale is NOT Your Friend

The winter months are quickly coming to an end and hints of spring are all around us, and with spring coming up so quickly, you know what that means right? Summer! That means, shorts, tank tops, sun dresses and bathing suits. So if you got a little lax on your New...
Honor Your Workouts

Honor Your Workouts

Life is busy, right? It can be calm one minute and then frantic, hectic, crazed and downright insane the next. With so much going on in our lives it can be a challenge to carve out a little slice of “me time” to help balance things out and keep you from...

Happy Father’s Day

While this message is a tribute to all fathers, I would especially like to recognize my husband, Jahid A. Wilson, Sr. I do not have a relationship with my own father because he chose to deny me from birth. I grew up without any firsthand knowledge of what it meant to...

My Recent Life Lesson – Quality Over Quantity

We’ve all heard it before. Whether it be reaching a sales goal, scrambling to answer all the questions on a quiz before the time runs out or trying to reach the maximum number of reps in weight training – the quality of what you’re doing is more important than the...

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